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 2 cups Plain Mountain High Yoghurt- 3 garlic cloves, minced
- 1 teaspoon minced fresh mint leaves
- 2 tablespoons minced fresh parsley
- 1 tablespoon minced fresh rosemary
- Juice of 2 lemons
- 2 teaspoons salt
- 1 tablespoon olive oil
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In a medium glass or ceramic bowl, mix all ingredients together. Pour into a gallon freezer bag with zipper closure and use as a marinade for up to 1½ pounds of lamb or beef.
Place zippered bag in a bowl in refrigerator. Marinate for 4 to 6 hours, turning occasionally to ensure all pieces get covered. Shake off any excess marinade before grilling or broiling meat as desired.
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| Calories - 15 |
| Total Fat - 1g |
| Cholesterol - 0mg |
| Potassium - 34mg |
| Sodium - 113mg |
| Total Carbohydrates - 1g |
| Protein - 1g |
| Fiber - 0g |
| Calcium - 2% |
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Serving size: 1 tablespoon.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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