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 MINT LASSI
- ½ cup Plain Mountain High Yoghurt
- ¼ teaspoon salt
- 2 sprigs fresh mint
- ½ cup ice water
Blend all ingredients in a blender on high speed until frothy. Serve immediately.
Makes 1 serving.
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SALTY LASSI
- ½ cup Plain Mountain High Yoghurt
- ¼ teaspoon salt
- ½ teaspoon ground cumin
- ½ cup ice water
Blend all ingredients in a blender on high speed until frothy. Serve immediately.
Makes 1 serving.
SWEET LASSI
- ½ cup Plain Mountain High Yoghurt
- 1½ tablespoons sugar
- ½ teaspoon rose essence
- ½ cup ice water
Blend all ingredients in a blender on high speed until frothy. Serve immediately.
Makes 1 serving.
MANGO LASSI
- 1/3 cup Plain Mountain High Yoghurt
- 1½ tablespoons sugar
- ¼ cup fresh mango cubes
- 1/3 cup ice water
Blend all ingredients in a blender on high speed until frothy. Serve immediately.
Makes 1 serving.
VANILLA LASSI
- ½ cup Plain Mountain High Yoghurt
- 1½ tablespoons sugar
- ¼ teaspoon vanilla extract
- ½ cup ice water
Blend all ingredients in a blender on high speed until frothy. Serve immediately.
Makes 1 serving.
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| Calories - 100 |
| Total Fat - 4g |
| Cholesterol - 15mg |
| Potassium - 282mg |
| Sodium - 550mg |
| Total Carbohydrates - 10g |
| Protein - 6g |
| Fiber - 0g |
| Calcium - 20% |
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Serving size: 1 cup.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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