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- 1 cup Lowfat Vanilla Mountain High Yoghurt
- 1 large red apple, cored and chopped
- 1 tablespoon brown sugar
- 1/8 teaspoon cinnamon
- 4 ice cubes
Place all ingredients in a blender and blend until smooth.
Makes 2 servings.
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| Calories - 170 |
| Total Fat - 1g |
| Cholesterol - 5mg |
| Potassium - 364mg |
| Sodium - 80mg |
| Total Carbohydrates - 36g |
| Protein - 5g |
| Fiber - 3g |
| Calcium - 20% |
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Serving size: 1 smoothie.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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