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- 1½ cups Vanilla Mountain High
Yoghurt
- 1 teaspoon maple syrup
- 1 frozen banana
- 1 cup raspberries, strawberries,
or blueberries
Place all ingredients in blender and blend on medium speed until smooth and thick.
Makes 2 servings.
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| Calories - 260 |
| Total Fat - 6g |
| Cholesterol - 25mg |
| Potassium - 691mg |
| Sodium - 114mg |
| Total Carbohydrates - 45g |
| Protein - 9g |
| Fiber - 3g |
| Calcium - 30% |
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Serving size: 1 1/2 cups.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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