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- 1 cup Vanilla Mountain High Yoghurt
- 1 cup blackberries or strawberries
- 1½ cups blueberries
- ½ cup grape juice
- Honey (optional)
Place all ingredients in blender and blend on medium speed just until smooth. Serve immediately.
Makes 4 servings.
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| Calories - 140 |
| Total Fat - 2g |
| Cholesterol - 10mg |
| Potassium - 215mg |
| Sodium - 40mg |
| Total Carbohydrates - 28g |
| Protein -4g |
| Fiber - 3g |
| Calcium - 10% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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Recipes 
ghada omer makes this comment
Wednesday, 14 September 2011