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- 1 cup Fruit Flavored Mountain High Yoghurt
- ¾ cup dairy milk or soy milk
- 1 teaspoon orange zest
- Juice of 1 orange
- 1 tablespoon sugar or honey
Place all ingredients in a blender. Blend on low speed until smooth. Serve immediately in a chilled glass.
Makes 2 servings (10 ounces each).
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| Calories -210 |
| Total Fat - 4.5g |
| Cholesterol - 20mg |
| Potassium - 294mg |
| Sodium - 125mg |
| Total Carbohydrates - 32g |
| Protein - 9g |
| Fiber - 0g |
| Calcium - 20% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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