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Island Mango Smoothie


Cheaper than a trip to the tropics…and just as refreshing.

 
  • 1 cup Lowfat Vanilla Mountain High Yoghurt
  • 1 mango, peeled and chopped
  • 2 tablespoons orange juice
  • 6 ice cubes

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.

 

 

 

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Nutrition Facts*
 Calories - 190
 Total Fat - 4g
 Cholesterol - 15mg
 Potassium - 261mg
 Sodium - 75mg
 Total Carbohydrates - 34g
 Protein - 6g
 Fiber - 1g
 Calcium - 20%
Serving size: 1 smoothie.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 
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  1. tabism makes this comment

    Tuesday, 11 January 2011

    I tried the island mango smoothie it came out well. But unfortunately the mangoes I used were not ripe enough and I also substituted orange juice w/pineapple orange juice and the lemon yoghurt w/vanilla yoghurt. It was still great and as soon as I can find lemon yoghurt I'll redo the recipe.:P

  2. Lisa makes this comment

    Wednesday, 29 June 2011

    IF YOU FREEZE YOUR MANGO CHUNKS OR BUY FROZEN MANGO, YOU DON'T NEED ICE CUBES AND YOUR DRINK DOESN'T GET WATERED DOWN.;-)

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