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- 1 cup Plain or Raspberry Mountain High Yoghurt
- 1 cup fresh or frozen raspberries
- 1/3 cup milk
- ½ cup ice cubes
- 2 teaspoon sugar
- 1 teaspoon honey
Place all ingredients in a blender or food processor and process until smooth. Serve immediately.
Makes 2 servings (10 ounces each).
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| Calories - 170 |
| Total Fat - 5g |
| Cholesterol - 20mg |
| Potassium - 316mg |
| Sodium - 95mg |
| Total Carbohydrates - 26g |
| Protein - 7g |
| Fiber - 4g |
| Calcium - 25% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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