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- ½ honeydew or cantaloupe, skinned, seeded, and cut into chunks
- 1 cup strawberries, hulled
- ½ banana, sliced
- 1 cup Plain Mountain High Yoghurt
- 1 teaspoon honey
Place the melon, strawberries, and banana in a blender or food processor and process until smooth. Add the yoghurt and honey and blend just until mixed. Serve immediately.
Makes 2 servings (12 ounces each).
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| Calories - 250 |
| Total Fat - 4.5g |
| Cholesterol - 15mg |
| Potassium - 1058mg |
| Sodium - 120mg |
| Total Carbohydrates - 48g |
| Protein - 8g |
| Fiber - 4g |
| Calcium - 25% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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