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 1 cup Plain Mountain High Yoghurt- 2 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 2 tablespoons chopped fresh basil
- Salt and pepper
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Combine yoghurt, mayonnaise, lemon juice, garlic, and basil in a small glass or ceramic bowl. Stir well. Season with salt and pepper to taste. Cover and chill several hours to blend flavors. Can be stored in refrigerator for up to 3 days. Toss with salad greens.
Makes 4 2-oz. servings.
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| Calories - 40 |
| Total Fat - 3g |
| Cholesterol - 5mg |
| Potassium - 58mg |
| Sodium - 54mg |
| Total Carbohydrates - 2g |
| Protein - 1g |
| Fiber - 0g |
| Calcium - 4% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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