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Featured Recipe

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Spinach Artichoke Dip

Going, going, gone! This party favorite disappears fast.


  • 1 10-oz. pkg. of frozen chopped spinach, thawed and drained
  • 1 14-oz. can of artichoke hearts, drained and chopped
  • 1 cup Plain Mountain High Yoghurt
  • 1 cup shredded mozzarella cheese
  • ¼ cup chopped green onion
  • 1 garlic clove, minced
  • 2 tablespoons chopped red pepper (optional)

Squeeze spinach to remove all water. In a medium glass or ceramic bowl, place spinach, artichoke hearts, yoghurt, mozzarella, onion, and garlic and combine well.

Pour mixture into a glass or ceramic one-quart casserole dish or 9-inch pie plate. Bake at 350°F for 20 to 25 minutes or until heated through. Remove from oven and sprinkle with red peppers, if desired. Serve with toasted bread or whole grain crackers.

Makes 8 servings.

 

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Nutrition Facts
 Calories - 90
 Total Fat - 2g
 Cholesterol - 5mg
 Potassium - 186mg
 Sodium - 460mg
 Total Carbohydrates - 10g
 Protein - 9g
 Fiber - 3g
 Calcium - 15%
Serving size: ¼ cup.
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