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 2 tablespoons crushed corn
flakes cereal- 2 tablespoons of Vanilla or Strawberry Mountain High Yoghurt
- 1 banana, cut in half
- 2 craft (popsicle) sticks
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Place corn flake crumbs on a small plate. Place yoghurt on a second glass or ceramic plate. Take one banana half and insert a craft stick in it lengthwise. Roll the banana in the yoghurt. Roll the banana in the cereal crumbs. Repeat with remaining banana half.
Makes 2 servings.
*Reprinted with permission from Knowledge Learning Corporation, Cook up Some Fun. ©2005 by Knowledge Learning Corporation, Portland, OR .
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| Calories - 70 |
| Total Fat - 0.5g |
| Cholesterol - 0mg |
| Potassium - 241mg |
| Sodium - 20mg |
| Total Carbohydrates - 17g |
| Protein - 1g |
| Fiber - 2g |
| Calcium - 2% |
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Serving size: 1 yogo-nana.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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