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1 large english cucumber, seeded
- ¼ teaspoon Kosher salt
- 1 cup Mountain High Yoghurt Cheese*
- ¼ cup chives finely minced
- 1 tablespoon fresh tarragon finely minced
- 1 teaspoon honey
- ½ teaspoon lemon zest
- 1/8 teaspoon Kosher salts
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Grate cucumber with the skin on in a food processor or by hand. Transfer to a colander and sprinkle with ¼ teaspoon salt, mixing well. Let drain 30 minutes. Squeeze out any additional liquid and transfer to a medium mixing bowl.
Combine shredded cucumber, yoghurt cheese, chives, tarragon, honey, lemon zest and 1/8 teaspoon salt and mix well.
Makes 6 servings.
*To make Greek Yoghurt, place Plain Original Style Mountain High Yoghurt in a strainer lined with coffee filters or cheesecloth. Set strainer in a bowl, cover bowl with plastic wrap. Drain for at least 24 hours. Two cups of yoghurt will make about 8 oz. of Yoghurt Cheese. To learn more, click here.
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| Calories - 40 |
| Total Fat - 1.5g |
| Cholesterol - 5mg |
| Potassium - 96mg |
| Sodium - 150mg |
| Total Carbohydrates - 4g |
| Protein - 2g |
| Fiber - 0g |
| Calcium - 8% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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