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Cool Cucumber Dip

A quick party dip that’s great with raw veggies. You can make it hours ahead of time.
  • 1 large english cucumber, seeded
  • ¼ teaspoon Kosher salt
  • 1 cup Mountain High Yoghurt Cheese*
  • ¼ cup chives finely minced
  • 1 tablespoon fresh tarragon finely minced
  • 1 teaspoon honey
  • ½ teaspoon lemon zest
  • 1/8 teaspoon Kosher salts

Grate cucumber with the skin on in a food processor or by hand. Transfer to a colander and sprinkle with ¼ teaspoon salt, mixing well. Let drain 30 minutes. Squeeze out any additional liquid and transfer to a medium mixing bowl.

Combine shredded cucumber, yoghurt cheese, chives, tarragon, honey, lemon zest and 1/8 teaspoon salt and mix well.

Makes 6 servings.

*To make Greek Yoghurt, place Plain Original Style Mountain High Yoghurt in a strainer lined with coffee filters or cheesecloth. Set strainer in a bowl, cover bowl with plastic wrap. Drain for at least 24 hours. Two cups of yoghurt will make about 8 oz. of Yoghurt Cheese. To learn more, click here

 

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Nutrition Facts*
 Calories - 40
 Total Fat - 1.5g
 Cholesterol - 5mg
 Potassium - 96mg
 Sodium - 150mg
 Total Carbohydrates - 4g
 Protein - 2g
 Fiber - 0g
 Calcium - 8%
Serving size: ¼ cup.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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