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Featured Recipe

Smoothies
 
 
 
Tabbouleh Salad


A refreshing side dish for a warm day. Great on a buffet table any time.

  • 1 cup water
  • 1 cup bulgur wheat
  • 1 clove garlic, finely minced
  • 2 Roma tomatoes, seeded
    and chopped
  • 1 cup peeled, seeded, and
    chopped cucumber
  • ¼ cup chopped fresh parsley
  • ¾ cup Plain Mountain High Yoghurt
  • ½ teaspoon salt
  • 1 teaspoon fresh lemon zest
  • ½ teaspoon finely chopped
    fresh mint leaves

In a small saucepan, bring water to a boil. Add bulgar wheat and stir well. Cover and remove from heat. Let rest for 30 minutes.

In a medium glass or ceramic bowl, combine remaining ingredients and mix well. Add bulgur and mix again. Cover and chill for 1 to 2 hours.

To serve, pack tabbouleh into a ½-cup measuring cup. Invert onto a lettuce leaf placed on a salad plate. Tap bottom of cup firmly to release salad.

Makes 6 servings.

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Nutrition Facts
 Calories - 110
 Total Fat - 2g
 Cholesterol - 5mg
 Potassium - 256mg
 Sodium - 180mg
 Total Carbohydrates - 22g
 Protein - 5g
 Fiber - 5g
 Calcium - 6.9%
Serving size: ½ cup.
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