Crusted fish:

• 3 tablespoons shredded,
  unsweetened coconut
  
• 1 tablespoon chopped almonds
  
• ¼ cup Plain Mountain High Yoghurt
  
• 1 teaspoon minced garlic
  
• 1/8 teaspoon salt
  
• 1/8 teaspoon black pepper
  
• ½ pound tilapia fish fillets
  (about 2)

Mango salsa:

• 1 cup chopped mango (about 1/2
  of a mango)
  
• 1 tablespoon minced jalapeno,
  seeded and cored
  
• 2 tablespoons chopped red onion
  
• 1 tablespoon extra virgin olive oil
  
• 1 teaspoon minced fresh mint leaves (about 6 leaves)