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Featured Recipe

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Traditional Greek Marinade
Especially good on lamb or tougher cuts of beef, this marinade does tenderizing wonders while adding rich Greek flavors. Let the grill do the rest!
  • 2 cups Plain Mountain High Yoghurt
  • 3 garlic cloves, minced
  • 1 teaspoon minced fresh mint leaves
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh rosemary
  • Juice of 2 lemons
  • 2 teaspoons salt
  • 1 tablespoon olive oil


In a medium glass or ceramic bowl, mix all ingredients together. Pour into a gallon freezer bag with zipper closure and use as a marinade for up to 1½ pounds of lamb or beef.

Place zippered bag in a bowl in refrigerator. Marinate for 4 to 6 hours, turning occasionally to ensure all pieces get covered. Shake off any excess marinade before grilling or broiling meat as desired.


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Nutrition Facts
 Calories - 15
 Total Fat - 1g
 Cholesterol - 0mg
 Potassium - 34mg
 Sodium - 113mg
 Total Carbohydrates - 1g
 Protein - 1g
 Fiber - 0g
 Calcium - 2%
Serving size: 1 tablespoon.
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