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Featured Recipe

Smoothies
 
 
 
Tuna Noodle Casserole

A home-style favorite gets a yoghurt makeover.

  • 2 tablespoons olive oil
  • ½ cup chopped yellow onion
  • 1 cup chopped celery
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic salt
  • ½ teaspoon dried oregano
  • ½ teaspoon ground coriander
  • 3 tablespoon all-purpose flour
  • 2 7-oz. packets chunk tuna in water
  • 1½ cups shredded Swiss cheese
  • 1 cup frozen green peas
  • 2 cups dry macaroni noodles, cooked
  • 2 cups Plain Mountain High Yoghurt
  • ½ cup bread crumbs

In a large skillet over medium heat, warm olive oil. Add onion and celery and cook for about 5 minutes until softened. Add pepper, salt, oregano, and coriander. Cook for an additional minute. Sprinkle flour evenly over all the cooked vegetables. Stir to mix and cook for about 3 more minutes. Add tuna, Swiss cheese, peas, cooked noodles, and yoghurt. Mix well.

Pour mixture into a greased 2- or 3-quart casserole dish and sprinkle with bread crumbs. Bake at 350ºF for about 30 minutes or until golden brown on top and bubbly.

Makes 8 servings.

 

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Nutrition Facts
 Calories - 330
 Total Fat - 13g
 Cholesterol - 45mg
 Potassium - 363mg
 Sodium - 230mg
 Total Carbohydrates - 27g
 Protein - 24g
 Fiber - 2g
 Calcium - 29.5%
Serving size: 1/8 casserole.
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