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Featured Recipe
Featured Recipe

Fruit Crepes
 
 
 
Turkey and Wild Rice Casserole

Every casserole should taste this good and satisfy as well.

  • 2 teaspoons olive oil
  • 1 cup diced onion
  • 1 celery rib, diced
  • 8 ounces fresh mushrooms, sliced
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground marjoram
  • 1 pound cooked turkey breast, cut into ½-inch cubes
  • 1 cup diced yellow bell pepper
  • 1 tablespoon heavy cream
  • 1 tablespoon all-purpose flour
  • ¾ cup shredded Swiss cheese
  • 1 clove garlic, minced
  • 1 cup Plain Mountain High Yoghurt
  • 3 cups cooked wild rice
  • Additional shredded Swiss cheese

In a large sauté pan, heat olive oil over medium heat. Add onion, celery, mushrooms, salt, pepper, and marjoram. Cook for about 5 minutes. Add cooked, cubed turkey and bell pepper to cooked vegetables. Stir to combine.

In a separate medium sauté pan, add cream, flour, cheese, and garlic. Cook over medium-low heat, whisking until cheese melts, about 2 to 3 minutes. Add yoghurt, mix well, and remove from heat.

In a large mixing bowl, combine wild rice with turkey mixture. Add hot yoghurt sauce. Mix well. Pour mixture into a greased casserole dish and bake at 350°F for 30 minutes or until warmed through and bubbly around edges. Garnish with additional Swiss cheese on top and serve warm.

Makes 6 servings.



   
 
Nutrition Facts
 Calories - 330
 Total Fat - 10g
 Cholesterol - 50mg
 Potassium - 422mg
 Sodium - 290mg
 Total Carbohydrates - 30g
 Protein - 30g
 Fiber - 3g
 Calcium - 20%
Serving size: 1/6 casserole.
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