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Featured Recipe
Featured Recipe

Fruit Crepes
 
 
 
Turkey Vegetable Lasagne


Make an extra and put it in the freezer for another time.

Sauce:

  • 2 tablespoon olive oil
  • 1½ cups chopped yellow onion
  • 1¼ pound ground turkey breast,
    93% lean
  • ¾ teaspoon salt
  • ¾ teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 4 tablespoon minced garlic
  • 1 cup walnut halves, chopped
  • 1 6-oz. can tomato paste
  • 2 teaspoons dried basil
  • 1 tablespoon dried oregano
  • ½ teaspoon ground thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • 1 teaspoon Worcestershire sauce
  • 2 29-oz. cans diced tomatoes
  • 2 cups grated carrots
  • ½ cup Plain Mountain High Yoghurt
  • 1 pound lasagna noodles, cooked

Filling:

  • 1 15-oz. tub part-skim ricotta
  • 1 6-oz. package fresh baby spinach leaves
  • 2 large eggs, beaten
  • ¾ cup shredded parmesan cheese

In a large sauce pot over medium-high heat, warm olive oil. Add onions and cook for about 5 minutes. Add turkey breast, salt, black pepper, and red pepper flakes. Cook for 5 more minutes, breaking up turkey into small chunks with a spatula or wooden spoon.

Add garlic and walnuts. Mix well and cook for an additional 1 to 2 minutes, stirring constantly. Add tomato paste, basil, oregano, thyme, parsley, paprika, Worcestershire sauce, canned tomatoes, and carrots. Mix ingredients well. Reduce to a simmer and cook for a minimum of 30 minutes, stirring occasionally. Add yoghurt just at end of cooking time, stir in gently, and remove from heat.

When sauce is ready, cook pasta according to manufacturer’s directions and drain.

Meanwhile, make the filling: Combine ricotta and spinach leaves in a food processor, pulsing until well blended. Transfer mixture to a medium bowl and fold in beaten eggs.

Cover the bottom of a 13x9-inch baking dish with a layer of lasagna noodles. Spoon 1/3 of the meat sauce over the pasta. Sprinkle with 1/3 of the parmesan cheese, then spread 1/2 of the ricotta mixture on top. Place another layer of pasta on top and repeat with 1/3 of the meat sauce, 1/3 of the parmesan, and the remaining ricotta mixture. Place a final layer of pasta on top and cover with the remaining meat sauce and parmesan cheese.

Bake at 350ºF for about 50 to 60 minutes or until bubbly. Let sit 5 minutes before cutting.

Makes 12 servings.


   
 
Nutrition Facts
 Calories - 660
 Total Fat - 27g
 Cholesterol - 125mg
 Potassium - 573mg
 Sodium - 760mg
 Total Carbohydrates - 68g
 Protein - 38g
 Fiber - 7g
 Calcium - 32.3%
Serving size: 1 slice.
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