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 1 cup Plain Mountain High Yoghurt
- 1 teaspoon minced garlic
- ½ cucumber, peeled, seeded, and diced fine
- 1 teaspoon olive oil
- Salt and pepper
- Fresh mint leaves, chopped
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In a medium glass or ceramic bowl, gently combine yoghurt, garlic, cucumber, and olive oil. Season with salt and pepper to taste. Cover and chill for 2 to 3 hours. Garnish with mint leaves.
Makes 4 servings.
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| Calories - 45 |
| Total Fat - 2g |
| Cholesterol - 5mg |
| Potassium - 122mg |
| Sodium - 65mg |
| Total Carbohydrates - 4g |
| Protein - 2g |
| Fiber - 0g |
| Calcium - 8% |
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Serving size: ¼ cup. |
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