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Featured Recipe
Featured Recipe

Fruit Crepes
 
 
 
Vitamin Boost Smoothie
With its refreshing blend of fruits, this vitamin-rich drink will wake you up any time
of day!
  • ½ honeydew or cantaloupe, skinned, seeded, and cut into chunks
  • 1 cup strawberries, hulled
  • ½ banana, sliced
  • 1 cup Plain Mountain High Yoghurt
  • 1 teaspoon honey

Place the melon, strawberries, and banana in a blender or food processor and process until smooth. Add the yoghurt and honey and blend just until mixed. Serve immediately.

Makes 2 servings (12 ounces each).

 

   
 
Nutrition Facts
 Calories - 250
 Total Fat - 4.5g
 Cholesterol - 15mg
 Potassium - 1058mg
 Sodium - 120mg
 Total Carbohydrates - 48g
 Protein - 8g
 Fiber - 4g
 Calcium - 25%
Serving size: 12 ounces.
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