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Featured Recipe

Shish Kabobs
 
 
 
Waldorf Chicken Salad

The original Waldorf Salad was created at the Waldorf-Astoria Hotel in New York and contained only apples, celery, and mayonnaise. Here we add chicken, walnuts, blue cheese, and the irresistible goodness of yoghurt.

  • 2 cooked boneless, skinless chicken
  • breasts, cooled and diced
  • 2 large apples, cored and diced
  • 2 celery stalks, chopped
  • ½ cup walnuts, chopped
  • 1/3 cup Plain Mountain High Yoghurt
  • 1/3 cup mayonnaise
  • 1 tablespoon honey
  • 2 tablespoons crumbled blue
    cheese (optional)
  • Salt and pepper
  • Boston lettuce leaves
  • Thin apple slices for garnish

In a large glass or ceramic bowl, mix chicken, apples, celery, and walnuts. Set aside.

In a smaller glass or ceramic bowl, stir together yoghurt and mayonnaise. Add honey and, if desired, blue cheese. Stir to combine. Pour over chicken mixture and mix well to coat chicken evenly. Season with salt and pepper to taste.

Line a platter or individual plates with lettuce leaves and mound chicken salad on leaves. Garnish with a pinwheel of thin apple slices.

Makes 4 to 6 servings.




   
 
Nutrition Facts
 Calories - 270
 Total Fat - 19g
 Cholesterol - 35mg
 Potassium - 287mg
 Sodium - 192mg
 Total Carbohydrates - 16g
 Protein - 12g
 Fiber - 3g
 Calcium - 6%
Serving size: 1¼ cups.
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