Yoghurt Swap Guide

Did you know that you can substitute plain yoghurt for dairy and oils in all kinds of recipes, including milk, sour cream, and mayonnaise? Follow the guide below to make your recipes more wholesome and fresh.

SUBSTITUTIONS

  • 1 cup butter = 1/2 cup plain yoghurt + 1/2 cup butter
  • 1 cup oil = 3/4 cup plain yoghurt
  • 1 cup sour cream = 1 cup plain yoghurt
  • 1 cup mayonnaise = 1 cup plain yoghurt
  • 1 cup cream cheese = 1 cup plain yoghurt
  • 1 cup crème fraîche = 1 cup plain yoghurt
  • 1 cup heavy cream = 1 cup plain yoghurt
  • 1 cup milk = 1/2 cup plain yoghurt + 1/2 cup milk
  • 1 cup buttermilk = 2/3 cup plain yoghurt +3/4 cup milk
Bowl of yoghurt and a pitcher of milk