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Featured Recipe

Lowfat Enchiladas
 
 
 
Yoghurt Cheese
Here’s one way to get more mileage out of plain yoghurt—use it as a substitute for cream cheese by straining out the liquid. (Yoghurt Cheese works well in desserts as well as other recipes.)
  • 1 32-oz. container Plain or Flavored* Original Style Mountain High Yoghurt
  • Cheesecloth or clean linen towel
  • Strainer or colander
  • Deep pan or bowl

Set a strainer or colander over a deep pan or bowl, supporting it so base of strainer is at least 2 inches above pan bottom. Line strainer with two layers of cheesecloth or a clean linen towel. Pour the yoghurt into cloth. Tightly cover entire strainer and pan set-up with plastic wrap. Chill 24 to 48 hours, pouring off liquid as it accumulates**. Unwrap yoghurt cheese and scrape from cloth. Store in refrigerator in an airtight container for up to two more days.

Makes about 1 pound (16 oz.) Yoghurt Cheese.

*Flavored yoghurt cheese can be used as a smear for bagels.

** Liquid whey can be used as a liquid substitute to add protein to recipes that call for milk. See our Cranberry Nut Muffins recipe.




   
 
Nutrition Facts
 Calories - 303
 Total Fat - 13g
 Cholesterol - 48mg
 Potassium - 812mg
 Sodium - 239mg
 Total Carbohydrates - 29g
 Protein - 18g
 Fiber - 0g
 Calcium - 64%
Serving size: 1 cup.
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