Home Mountain High Yoghurt's Green Initiative Coupons & Free Recipes
Home | FAQ | Contact Us | Food ServiceAbout Mountain HighFor Brokers
Recipes Health Benefits Kids & Yoghurt Products Mountain Mail Archive Find a Retailer
Breakfast & Brunch
Appetizers & Snacks
Soups & Salads
Entrees
Sides & Sauces
Desserts
Smoothies & Drinks
Super Easy
Holiday
Menu Ideas
Featured Recipe

Smoothies
 
 
 
Yoghurt Coconut "Chutney"
A true chutney includes vinegar, sugar, spices, and fruit. Here yoghurt
serves the same purpose as vinegar. Try this as a condiment with any
grilled meats or fish. The sweet/hot contrast will awaken your taste buds.
  • 1 cup grated unsweetened coconut
  • 2 tablespoons sour cream
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 3 dried red chiles, crumbled
  • ¼ cup Plain Mountain High Yoghurt

Place the grated coconut, sour cream, and salt in a blender, and blend to a smooth paste. Set aside.

Heat the oil in a small frying pan over medium heat, add the mustard seeds and crumbled chiles, and cover. When the mustard seeds stop popping, lower the heat and sauté the spices for 1 to 2 minutes. Remove from heat and set aside to cool.

Gently stir yoghurt into coconut mixture. Stir spices into the coconut mixture. Serve at room temperature or chilled. Refrigerate leftovers.

Makes about 2 cups.


Click here to view the Next Recipe!



   
 
Nutrition Facts
 Calories - 210
 Total Fat - 11g
 Cholesterol - 5mg
 Potassium - 228mg
 Sodium - 247mg
 Total Carbohydrates - 6g
 Protein - 2g
 Fiber - 3g
 Calcium - 2%
Serving size: ¼ cup.
Other recipes you
might enjoy: