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 1 cup Plain Mountain High Yoghurt
- 1 cup mayonnaise
- 1 cup finely grated parmesan cheese
- ¼ teaspoon garlic salt
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Gently stir all ingredients until well blended. Cover and chill overnight. Use as a sandwich spread, or serve on crackers.
Makes 3 cups.
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| Calories - 250 |
| Total Fat - 25g |
| Cholesterol - 20mg |
| Potassium - 174mg |
| Sodium - 284mg |
| Total Carbohydrates - 2g |
| Protein - 3g |
| Fiber - 0g |
| Calcium - 10% |
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Serving size: ¼ cup. |
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