Home Mountain High Yoghurt's Green Initiative Coupons & Free Recipes
Home | FAQ | Contact Us | Food Service | For Brokers | Privacy
Recipes Health Benefits Kids & Yoghurt Products About Mountain High Find a Retailer
Appetizers & Snacks
Soups & Salads
Entrees
Sides & Sauces
Desserts
Smoothies & Drinks
Super Easy
Holiday
Featured Recipe
Featured Recipe

Fruit Crepes
 
 
 
Yoghurt Walnut Chutney

This versatile sauce goes well with grilled meats or serves as a pasta sauce.
  • 2 green Serrano chiles, seeded
    and sliced*
  • 2 cups walnut pieces
  • 2 cloves garlic
  • ½ teaspoon salt
  • 1 cup Plain Mountain High Yoghurt

Place the chiles, walnuts, garlic, and salt in a food processor and process until the mixture resembles chunky peanut butter, scraping down the sides as necessary to make sure everything gets well blended. Transfer to a medium glass or ceramic bowl and gently stir in the yoghurt. Toss with pasta or serve as a condiment with grilled meats.

*Wear gloves when seeding and slicing chiles and take care not to touch eyes or sensitive skin.

Makes about 3 cups.




   
 
Nutrition Facts
 Calories - 150
 Total Fat - 14g
 Cholesterol - 5mg
 Potassium - 158mg
 Sodium - 92mg
 Total Carbohydrates - 5g
 Protein - 4g
 Fiber - 1g
 Calcium - 6%
Serving size: ¼ cup.
Other recipes you
might enjoy: