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Featured Recipe

Smoothies
 
 
 
Zesty Yoghurt Dressing


A little zing for your greens.
  • 1 cup Plain Mountain High Yoghurt
  • ¼ cup water
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • 1/8 teaspoon hot pepper sauce

In a small glass or ceramic bowl, combine all ingredients. Cover and chill several hours to blend flavors. Refrigerate leftovers.

Makes 1¼ cups.




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Nutrition Facts
 Calories - 20
 Total Fat - 1g
 Cholesterol - 5mg
 Potassium - 53mg
 Sodium - 64mg
 Total Carbohydrates - 2g
 Protein - 1g
 Fiber - 0g
 Calcium - 4%
Serving size: 2 tablespoons.
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