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 1 cup Plain Mountain High Yoghurt
- ¼ cup water
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon salt
- 1/8 teaspoon hot pepper sauce
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In a small glass or ceramic bowl, combine all ingredients. Cover and chill several hours to blend flavors. Refrigerate leftovers.
Makes 1¼ cups.
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| Calories - 20 |
| Total Fat - 1g |
| Cholesterol - 5mg |
| Potassium - 53mg |
| Sodium - 64mg |
| Total Carbohydrates - 2g |
| Protein - 1g |
| Fiber - 0g |
| Calcium - 4% |
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Serving size: 2 tablespoons. |
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