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Apricot Parfait

  • 5 Servings
  • 310 Calories per Serving

Simple, pretty, healthy. Also delicious with blueberry or raspberry preserves.

Ingredient List

  • 1/2 cup apricot preserves
  • 1/2 cup heavy whipping cream
  • 5 shortbread cookies
  • 2 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
  • 5 pecan halves

Preparation

  1. Pour the preserves into a small bowl and stir until thinned.
  2. Beat whipping cream in small bowl until soft peaks form.
  3. Spoon 1 heaping tablespoon of the preserves into each of 5 parfait glasses. Top with 1 cookie. Repeat with remaining yoghurt and preserves. Garnish with a dollop of whipped cream and pecan halves.
Servings: 5
Serving size: 1 Serving
Amount per serving (Calories ): 310
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat14g22%
Saturated Fat8g38%
Trans Fat1/2g% Value not available
Monounsaturated Fat4g% Value not available
Polyunsaturated Fat1g% Value not available
Cholesterol45mg15%
Sodium100mg4%
Total Carbohydrate40g13%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars29g% Value not available
Protein4g% Value not available
Potassium240mg7%
Vitamin AValue not available8%
Vitamin CValue not available4%
CalciumValue not available15%
IronValue not available2%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available2%
RiboflavinValue not available4%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available4%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available2%
CopperValue not available4%
ManganeseValue not available6%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.