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Beef and Tomato Casserole

  • 6 Servings
  • 290 Calories per Serving

A hearty cold-weather warmer that’s got it all: meat, rice, vegetables, and flavor, flavor, flavor.

Ingredient List

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1/3 cup chopped celery
  • 1 pound ground beef
  • 1/3 cup red wine or beef broth
  • 1 cup cooked white basmati rice
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon chili powder
  • 2 teaspoons dried basil leaves
  • 2 teaspoons dried oregano leaves
  • 1/2 teaspoon kosher (coarse) salt
  • 1/4 teaspoon pepper
  • 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/2 cup shredded sharp cheddar cheese (2 oz)
  • 1 plum (Roma) tomato, diced
  • 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt, if desired

Preparation

  1. In a 12-inch skillet, heat olive oil over medium heat. Add onion, celery, and ground beef. Cook over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Add red wine, rice, drained tomatoes, chili powder, basil, oregano, salt, and pepper. Cook for about 5 minutes; drain.
  2. Remove from heat and stir in yoghurt. Mix well. Spread in a 3-quart casserole dish sprayed with cooking spray. Sprinkle cheese on top. Bake uncovered at 350°F for about 45 to 50 minutes. Garnish with diced tomato and remaining 1/4 cup of yoghurt.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 290
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat15g22%
Saturated Fat7g33%
Trans Fat1/2g% Value not available
Monounsaturated Fat5g% Value not available
Polyunsaturated Fat1/2g% Value not available
Cholesterol65mg22%
Sodium530mg22%
Total Carbohydrate19g6%
Dietary Fiber1g7%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars7g% Value not available
Protein20g% Value not available
Potassium530mg15%
Vitamin AValue not available8%
Vitamin CValue not available6%
CalciumValue not available20%
IronValue not available15%
Vitamin DValue not available0%
Vitamin EValue not available6%
ThiaminValue not available4%
RiboflavinValue not available10%
NiacinValue not available15%
Vitamin B6Value not available15%
Folic AcidValue not available6%
Vitamin B12Value not available25%
Pantothenic AcidValue not available6%
PhosphorusValue not available15%
MagnesiumValue not available8%
ZincValue not available25%
SeleniumValue not available20%
CopperValue not available6%
ManganeseValue not available15%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.