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Berry Banana Smoothie

  • 2 Servings
  • 330 Calories per Serving

Improvise with the berries according to your whim! Blueberries make a purple smoothie.

Ingredient List

  • 1 1/2 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
  • 1 teaspoon maple-flavored syrup
  • 1 medium banana
  • 1 cup frozen raspberries, strawberries or blueberries

Preparation

  1. Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 330
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat2 1/2g13%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol25mg8%
Sodium120mg5%
Total Carbohydrate63g21%
Dietary Fiber7g28%
Soluble Fiber1g% Value not available
Insoluble Fiber6g% Value not available
Sugars45g% Value not available
Protein9g% Value not available
Potassium740mg21%
Vitamin AValue not available4%
Vitamin CValue not available45%
CalciumValue not available30%
IronValue not available6%
Vitamin DValue not available0%
Vitamin EValue not available4%
ThiaminValue not available2%
RiboflavinValue not available6%
NiacinValue not available4%
Vitamin B6Value not available15%
Folic AcidValue not available10%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available4%
MagnesiumValue not available8%
ZincValue not available4%
SeleniumValue not available0%
CopperValue not available10%
ManganeseValue not available50%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.