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Berry Rejuvenator Smoothie

  • 4 Servings
  • 110 Calories per Serving

Jump start your day with a burst of berries and a healthy dose of antioxidants.

Ingredient List

  • 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
  • 1 1/2 cups fresh or frozen blueberries
  • 1 cup fresh or frozen blackberries or strawberries
  • 1/2 cup grape juice
  • 1 tablespoon honey, if desired

Preparation

  1. Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 110
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol10mg3%
Sodium40mg2%
Total Carbohydrate21g7%
Dietary Fiber3g13%
Soluble Fiber0g% Value not available
Insoluble Fiber3g% Value not available
Sugars15g% Value not available
Protein3g% Value not available
Potassium260mg7%
Vitamin AValue not available2%
Vitamin CValue not available20%
CalciumValue not available10%
IronValue not available2%
Vitamin DValue not available0%
Vitamin EValue not available4%
ThiaminValue not available2%
RiboflavinValue not available2%
NiacinValue not available2%
Vitamin B6Value not available2%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available4%
ZincValue not available2%
SeleniumValue not available0%
CopperValue not available4%
ManganeseValue not available25%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.