Chicken Curry
- 6 Servings
- 630 Calories per Serving
A quick and healthy departure from the same old chicken routine. Your taste buds will thank you!
Ingredient List
- 2 tablespoons olive oil
- 2 large onions, chopped (2 cups)
- 1 tablespoon curry powder
- 3 to 4 boneless, skinless chicken
- 1/2 teaspoon red pepper flakes
- 2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch slices (about 2 cups)
- 2 medium red bell peppers, chopped (2 cups)
- 1 teaspoon grated gingerroot
- 1/2 cup chicken broth
- 2 cup frozen peas
- 1/2 cup shredded coconut
- 1 cup golden raisins
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 6 cups cooked white rice
- 1/2 cup chopped toasted peanuts
Preparation
- Heat oil in a 12-inch skillet over medium heat. Add onions; cook and stir 3 minutes. Add curry and cook and stir for 2 more minutes. Add chicken strips and red pepper. Cook for 5 more minutes.
- Add squash, bell pepper, ginger, and chicken broth. Cook 3 minutes. Stir in frozen peas. Cook for an additional 2 to 5 minutes until chicken is no longer pink in the center and vegetables are tender. Stir in coconut, raisins, and yoghurt; heat through. Serve over hot rice and garnish with chopped peanuts.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 630
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 18g | 27% |
| Saturated Fat | 5g | 27% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 7g | % Value not available |
| Polyunsaturated Fat | 3g | % Value not available |
| Cholesterol | 50mg | 16% |
| Sodium | 800mg | 33% |
| Total Carbohydrate | 89g | 30% |
| Dietary Fiber | 7g | 28% |
| Soluble Fiber | 1g | % Value not available |
| Insoluble Fiber | 5g | % Value not available |
| Sugars | 26g | % Value not available |
| Protein | 29g | % Value not available |
| Potassium | 970mg | 28% |
| Vitamin A | Value not available | 45% |
| Vitamin C | Value not available | 60% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 30% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 15% |
| Thiamin | Value not available | 40% |
| Riboflavin | Value not available | 20% |
| Niacin | Value not available | 60% |
| Vitamin B6 | Value not available | 45% |
| Folic Acid | Value not available | 35% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 15% |
| Phosphorus | Value not available | 35% |
| Magnesium | Value not available | 25% |
| Zinc | Value not available | 20% |
| Selenium | Value not available | 40% |
| Copper | Value not available | 25% |
| Manganese | Value not available | 80% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||