Chicken Curry Salad
- 4 Servings
- 220 Calories per Serving
You’ll love this one for its versatility. Substitute apples or pineapple for the grapes, try it on pita bread or your favorite sandwich roll, or pile it on fresh greens. Want to make it even easier? Use leftover chicken!
Ingredient List
- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts, cut into 1-inch pieces
- 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 tablespoons mayonnaise or salad dressing
- 1 tablespoon curry powder
- 2 green onions, thinly sliced
- 1 cup sliced red and green seedless grapes
- 1 stalk celery, chopped
Preparation
- Heat olive oil in 10-inch skillet over medium heat. Add chicken; cook and stir until no longer pink in the center, about 8 to 10 minutes. Set aside to cool.
- In a medium bowl, combine yoghurt, mayonnaise, and curry powder. Add green onion, grapes, celery, and cooled chicken. Stir to coat all pieces evenly.
- Cover and chill for 2 to 4 hours before serving to blend flavors. Cover and refrigerate any leftover salad.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 220
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 12g | 19% |
| Saturated Fat | 2 1/2g | 12% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 4 1/2g | % Value not available |
| Polyunsaturated Fat | 4g | % Value not available |
| Cholesterol | 45mg | 15% |
| Sodium | 110mg | 5% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 15g | % Value not available |
| Potassium | 330mg | 10% |
| Vitamin A | Value not available | 4% |
| Vitamin C | Value not available | 4% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 6% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 30% |
| Vitamin B6 | Value not available | 20% |
| Folic Acid | Value not available | 4% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 6% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||