Chicken Nachos
- 6 Servings
- 110 Calories per Serving
A healthier take on an all-time favorite.
Ingredient List
- 2 boneless, skinless chicken breasts (about 8 oz)
- 2 teaspoons olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon finely chopped jalapeño pepper
- 1 plum (Roma) tomato, seeded and diced
- 2 tablespoons from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1 teaspoon finely chopped garlic
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons diced red onion
- 1 small avocado, diced
- 2 tablespoons fresh lime juice (about 1 lime, juiced)
- Dash of chipotle chili powder or regular chili powder
- Tortilla chips, if desired
Preparation
- Coat chicken in olive oil, then season both sides with chili powder, salt, and pepper. Place in 8-inch baking dish sprayed with cooking spray. Bake at 400°F for about 8 to 10 minutes, or until clear when center of thickest part is cut (165°F). Remove chicken to cutting board; cool 5 minutes. Shred chicken using two forks.
- In a medium bowl, combine shredded chicken, jalapeño, tomato, yoghurt, coriander, cumin, garlic, cilantro, and onion. Mix well.
- Toss avocado in lime juice. Gently fold into chicken mixture. Add a dash of chipotle chili powder to add a smoky heat. Mound mixture on tortilla chips and serve.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 110
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 4g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 130mg | 5% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 9g | % Value not available |
| Potassium | 240mg | 7% |
| Vitamin A | Value not available | 4% |
| Vitamin C | Value not available | 6% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 15% |
| Folic Acid | Value not available | 6% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 4% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||