Chicken Pita Pockets with Tzaziki
- 8 Servings
- 130 Calories per Serving
A great weeknight meal with a make-ahead sauce.
Ingredient List
Tzaziki sauce
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 teaspoon finely chopped garlic
- 1/2 cup peeled, seeded, and finely chopped cucumber
Pita pockets
- 1 package (14 oz) chicken breast tenders (not breaded)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 2 pita (pocket) breads (6 inch), cut in half to form pockets
- 8 leaves lettuce
- 1/4 cup red onion slices
- 2 medium tomatoes, sliced
Preparation
- In a medium bowl, combine yoghurt, garlic, and cucumber. Cover and chill for 2 to 3 hours to blend flavors.
- To make the pitas, season chicken with salt and pepper. In a 10-inch skillet over medium-high heat, heat the olive oil. Add chicken and cook for 2 to 3 minutes per side, turning once or until no longer pink in the center.
- Assemble each sandwich by lining a pita half with a lettuce leaf. Spoon in some warm chicken and onion pieces. Top with some Tzaziki sauce and tomato slices. Serve immediately.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 130
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1/2g | 4% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1 1/2g | % Value not available |
| Polyunsaturated Fat | 0g | % Value not available |
| Cholesterol | 25mg | 9% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 13g | % Value not available |
| Potassium | 180mg | 5% |
| Vitamin A | Value not available | 15% |
| Vitamin C | Value not available | 4% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 2% |
| Folic Acid | Value not available | 6% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 2% |
| Manganese | Value not available | 8% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||