Chicken Pot Pie
- 6 Servings
- 450 Calories per Serving
Just like Grandma used to make, except the yoghurt lends it a tangy creaminess she would envy.
Ingredient List
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1 clove garlic, finely chopped
- 4 boneless, skinless chicken breasts (1 lb), cut into 1/2-inch pieces
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1/2 teaspoon poultry seasoning
- 2 tablespoons heavy whipping cream
- 2 tablespoons all-purpose flour
- 1/4 cup vegetable broth
- 1 1/2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 cups frozen mixed vegetables
- 1 sheet frozen puff pastry (from a 17.3 oz package), thawed
Preparation
- In a 10-inch skillet, heat olive oil over medium heat. Add onion, celery, garlic, chicken breast, salt, pepper, and poultry seasonings. Cook and stir for 5 minutes, stirring occasionally, until chicken is no longer pink in center.
- Meanwhile, in 2-quart saucepan over medium heat, whisk together whipping cream and flour. Continue whisking well and cook for about 1 minute or until thickened. Whisk in broth and cook for an additional 2 minutes. Add yoghurt and frozen vegetables and mix well.
- Remove from heat and combine with chicken mixture. Transfer ingredients to a greased casserole dish. Cover the top of the dish with the puff pastry, trim overhanging pastry 1 inch from rim of casserole, and then crimp over the edges of the dish. Using a small paring knife, cut four slits into the top of the dough. Decorate the top with cutouts made from the dough trimmings, if desired.
- Bake uncovered at 400°F about 20 minutes, or until top is golden brown and filling is bubbly. Allow to cool slightly before serving.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 450
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 23g | 36% |
| Saturated Fat | 7g | 33% |
| Trans Fat | 4g | % Value not available |
| Monounsaturated Fat | 12g | % Value not available |
| Polyunsaturated Fat | 3 1/2g | % Value not available |
| Cholesterol | 60mg | 20% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 4g | 15% |
| Soluble Fiber | 2g | % Value not available |
| Insoluble Fiber | 2g | % Value not available |
| Sugars | 6g | % Value not available |
| Protein | 25g | % Value not available |
| Potassium | 430mg | 12% |
| Vitamin A | Value not available | 60% |
| Vitamin C | Value not available | 2% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 15% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 45% |
| Vitamin B6 | Value not available | 20% |
| Folic Acid | Value not available | 15% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 8% |
| Selenium | Value not available | 35% |
| Copper | Value not available | 6% |
| Manganese | Value not available | 25% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||