Skip to Content

Chicken Tenders with Honey Mustard Sauce

  • 4 Servings
  • 280 Calories per Serving

Panko breadcrumbs are coarser than regular breadcrumbs and add a nice crunch.

Ingredient List

Chicken

  • 1/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ground coriander
  • 1 pound chicken breast tenders (not breaded), patted dry
  • 1 cup panko breadcrumbs
  • Cooking spray

Sauce

  • 1/4 cup spicy brown mustard
  • 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 2 tablespoons honey

Preparation

  1. In a shallow dish, stir together the 1/3 cup yoghurt, pepper, garlic salt, and coriander. Mix well. Add chicken and turn to coat evenly.
  2. Place breadcrumbs in a shallow dish. Dip yoghurt-covered chicken into breadcrumbs and turn to coat evenly. Place chicken on a greased baking sheet with sides. Spray the top of the chicken with cooking spray to help with browning. Bake uncovered at 425°F for 18 to 20 minutes or until chicken is no longer pink inside.
  3. Meanwhile, make the sauce: In a small bowl, combine the sauce ingredients and mix well. Serve the warm chicken tenders with the sauce.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 280
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat1/2g3%
Trans Fat0g% Value not available
Monounsaturated Fat1g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol55mg18%
Sodium500mg21%
Total Carbohydrate32g11%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars12g% Value not available
Protein28g% Value not available
Potassium105mg3%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available6%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available4%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available2%
ZincValue not available0%
SeleniumValue not available8%
CopperValue not available0%
ManganeseValue not available6%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.