Chicken Tomato Basil Soup
- 6 Servings
- 250 Calories per Serving
Serve with a grilled cheese sandwich and you’ve got a meal!
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 stalks celery, chopped
- 2 cans (14.5-oz each) diced tomatoes, undrained
- 1 tablespoon finely chopped garlic
- 1 tablespoon dried basil leaves
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 pound shredded, cooked chicken breast
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Heat olive oil in Dutch oven over medium-high heat. Cook and stir onion and celery in oil about 5 minutes or until translucent. Stir in tomatoes, garlic, basil, pepper, salt, and sugar. Cook uncovered 5 minutes stirring occasionally.
- Add chicken and yoghurt. Cook uncovered 10 minutes, stirring occasionally until hot (do not boil).
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 250
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 2 1/2g | 12% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 3g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 75mg | 25% |
| Sodium | 630mg | 26% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 10g | % Value not available |
| Protein | 28g | % Value not available |
| Potassium | 450mg | 13% |
| Vitamin A | Value not available | 20% |
| Vitamin C | Value not available | 20% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 10% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 50% |
| Vitamin B6 | Value not available | 25% |
| Folic Acid | Value not available | 4% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 6% |
| Selenium | Value not available | 25% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 6% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||