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Cool Cucumber Dip

  • 24 Servings
  • 5 Calories per Serving

A quick party dip that’s great with raw veggies. You can make it hours ahead of time.

Ingredient List

  • 1 large English cucumber, peeled (if desired) and seeded
  • 1/4 teaspoon kosher (coarse) salt
  • 1 cup Mountain High™ Yoghurt Cheese*
  • 1/4 cup finely chopped chives
  • 1 tablespoon finely chopped fresh tarragon leaves
  • 1 teaspoon honey
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon kosher (coarse) salt

Preparation

  1. Grate cucumber in a food processor or by hand. Transfer to a colander and sprinkle with 1/4 teaspoon salt, mixing well. Let drain 30 minutes. Squeeze out any additional liquid and transfer cucumber to a medium bowl.
  2. Combine shredded cucumber, yoghurt cheese, chives, tarragon, honey, lemon zest and 1/8 teaspoon salt and mix well.
Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 5
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium25mg1%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium15mg0%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.