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Creamy Dilled Salmon

  • 4 Servings
  • 380 Calories per Serving

Salmon seems to lend itself to al fresco dining, and this dish is easy to prepare on the grill. For a lighter dinner, serve with a fresh garden salad and bread. For a heartier meal, pair it with a nutty rice pilaf. Hard to go wrong!

Ingredient List

  • 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 3 tablespoons water
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried dill weed
  • 4 (about 8 oz each) salmon steaks (1-inch thick)
  • 2 tablespoons butter
  • 1 egg, slightly beaten

Preparation

  1. In a 12x7-inch baking dish, combine 1/2 cup of the yoghurt, water, oil, and 1/4 teaspoon of the dill weed. Place salmon on top and turn to coat both sides evenly with marinade; cover and chill for 1 hour. Remove salmon and discard marinade.
  2. Using direct medium heat, grill or broil fish just until fish flakes easily with a fork, about 8 to 10 minutes, turning fish 2/3 of the way through cooking time.
  3. Meanwhile, in a small saucepan, melt butter over low heat. Stir in remaining 1/2 cup yoghurt, 1/4 teaspoon dill weed, and egg. Over low heat, cook and stir until thickened and temperature reaches 160°F. Do not boil. Serve warm sauce over salmon.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 380
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat23g35%
Saturated Fat7g36%
Trans Fat0g% Value not available
Monounsaturated Fat6g% Value not available
Polyunsaturated Fat7g% Value not available
Cholesterol170mg57%
Sodium170mg7%
Total Carbohydrate5g2%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars3g% Value not available
Protein38g% Value not available
Potassium980mg28%
Vitamin AValue not available6%
Vitamin CValue not available0%
CalciumValue not available10%
IronValue not available8%
Vitamin DValue not available120%
Vitamin EValue not available30%
ThiaminValue not available25%
RiboflavinValue not available40%
NiacinValue not available70%
Vitamin B6Value not available60%
Folic AcidValue not available10%
Vitamin B12Value not available70%
Pantothenic AcidValue not available25%
PhosphorusValue not available35%
MagnesiumValue not available15%
ZincValue not available8%
SeleniumValue not available100%
CopperValue not available20%
ManganeseValue not available0%
Omega-34g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.