Creamy Summer Squash Casserole
- 6 Servings
- 250 Calories per Serving
A quick and easy dish that works great any time of year.
Ingredient List
- 2 tablespoons olive oil
- 1 large yellow onion, sliced
- 2 medium yellow squash, sliced and quartered
- 2 medium zucchini, sliced and quartered
- 2 tablespoons pine nuts
- 1 tablespoon chopped fresh parsley
- 2 teaspoons dried basil leaves
- 1 teaspoon dried oregano leaves
- 1 teaspoon grated lemon peel
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1/4 teaspoon sugar
- 1 cup frozen peas
- 1/2 cup Italian style bread crumbs
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 3 tablespoons all-purpose flour
- 3/4 cup shredded smoked Gouda cheese (3 oz)
Preparation
- In a 10-inch non-aluminum skillet over medium-high heat, heat 1 tablespoon of the olive oil. Add onions and cook for about 5 minutes. Add squash, zucchini, pine nuts, parsley, basil, oregano, lemon peel, salt and pepper. Cook for 5 minutes, stirring occasionally.
- Transfer squash mixture to a large bowl. Add peas and 1/4 cup of the bread crumbs, mixing well.
- In hot skillet, mix yoghurt, flour, the remaining 1 tablespoon of olive oil, and 1/2 cup of the cheese. Cook over medium heat, whisking ingredients, until thickened, about 2 to 3 minutes.
- Pour creamy mixture over the vegetables, mixing well. Spread squash mixture in a greased square baking dish. Mix remaining 1/4 cup bread crumbs and remaining 1/4 cup cheese; sprinkle over top of squash mixture. Bake at 350°F for about 30 minutes until golden and bubbly.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 250
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 12g | 19% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 5g | % Value not available |
| Polyunsaturated Fat | 2g | % Value not available |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 3g | 13% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 2g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 10g | % Value not available |
| Potassium | 560mg | 16% |
| Vitamin A | Value not available | 20% |
| Vitamin C | Value not available | 25% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 10% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 15% |
| Folic Acid | Value not available | 20% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 10% |
| Selenium | Value not available | 8% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 35% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||