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Curried Fruit Salad

  • 6 Servings
  • 180 Calories per Serving

A deliciously different take on the traditional picnic side dish. Any combination of fruit works equally well for this recipe. Experiment with your favorites!

Ingredient List

  • 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
  • 1 teaspoon grated orange peel
  • 1/2 teaspoon curry powder
  • 1 cup sliced strawberries
  • 1 can (8 oz) pineapple chunks, drained
  • 1 large apple, diced
  • 1 cup seedless grapes, halved
  • 1 banana, sliced
  • 1/2 cup shredded coconut
  • 1/2 cup raisins or currants

Preparation

  1. In a small bowl, gently stir yoghurt, orange peel, and curry powder until well combined; set aside. Toss remaining ingredients in a large bowl.
  2. Pour yoghurt mixture over the fruit mixture and toss to coat fruit evenly. Cover and chill for 1 hour. Serve chilled.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat4g6%
Saturated Fat3g15%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol5mg2%
Sodium50mg2%
Total Carbohydrate33g11%
Dietary Fiber3g12%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars24g% Value not available
Protein3g% Value not available
Potassium410mg12%
Vitamin AValue not available0%
Vitamin CValue not available40%
CalciumValue not available8%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available4%
RiboflavinValue not available4%
NiacinValue not available2%
Vitamin B6Value not available8%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available2%
PhosphorusValue not available4%
MagnesiumValue not available6%
ZincValue not available0%
SeleniumValue not available2%
CopperValue not available8%
ManganeseValue not available25%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.