Egg and Mushroom Strata
- 8 Servings
- 300 Calories per Serving
This make-ahead dish is great when you want an easy breakfast for guests or a lazy morning at home. Or you can make it in the morning for an easy dinner after a long day of work or play. Garnish with additional freshly sliced green onions and shredded cheese, if desired.
Ingredient List
- 10 slices white or wheat bread, cubed
- 6 eggs
- 2 cups milk
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 teaspoons Dijon mustard
- 1 clove garlic, finely chopped
- 2 green onions, thinly sliced
- 1/8 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 2 cups shredded cheddar cheese (8 oz)
- 1 1/2 cups sliced mushrooms
Preparation
- Arrange bread cubes in greased 13x9-inch pan. Sprinkle evenly with mushrooms. In a large bowl, whisk together eggs, milk, yoghurt, mustard, garlic, green onions, salt, and pepper. Stir in cheese. Pour evenly over bread cubes. Cover with plastic wrap and refrigerate overnight.
- Bake uncovered at 350°F for 50 minutes or until set. Let stand 5 to 10 minutes before serving.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 300
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 16g | 24% |
| Saturated Fat | 8g | 42% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 5g | % Value not available |
| Polyunsaturated Fat | 1 1/2g | % Value not available |
| Cholesterol | 175mg | 59% |
| Sodium | 540mg | 23% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 7g | % Value not available |
| Protein | 17g | % Value not available |
| Potassium | 290mg | 8% |
| Vitamin A | Value not available | 15% |
| Vitamin C | Value not available | 0% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 10% |
| Vitamin D | Value not available | 15% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 30% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 6% |
| Folic Acid | Value not available | 15% |
| Vitamin B12 | Value not available | 15% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 10% |
| Selenium | Value not available | 30% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 10% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||