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Fish Tacos with Avocado Lime Sauce

  • 6 Servings
  • 230 Calories per Serving

A perfect light entrée everyone’s sure to love!

Ingredient List

Tacos:

  • 3/4 pound Mahi Mahi fillets
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 corn tortillas
  • 1 cup finely shredded red cabbage
  • 1/2 cup finely chopped red onion

Sauce:

  • 1 avocado, pitted, peeled and chopped
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon fresh lime zest
  • 1 tablespoon vegetable oil
  • 1 cup Mountain High® original or lowfat plain yoghurt
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon sugar
  • 1/8 teaspoon chipotle chili powder

Preparation

  1. Coat fish with 1 tablespoon vegetable oil, then sprinkle with chili powder, salt, and pepper. Place on a cookie sheet sprayed with cooking spray and bake at 450°F for about 15 to 20 minutes, just until fish flakes easily with a fork. Remove from oven and break the fish into bite-size pieces with a fork. Keep warm.
  2. While the fish is cooking, prepare the sauce. Place all sauce ingredients in a blender. Puree until well combined.
  3. To assemble tacos: Cover each tortilla with a layer of cabbage, then chunks of the warm fish, then some red onions. Fold tortillas in half to form tacos and top with some of the chili lime sauce. Serve immediately.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 230
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat10g16%
Saturated Fat2g10%
Trans Fat0g% Value not available
Monounsaturated Fat3 1/2g% Value not available
Polyunsaturated Fat3 1/2g% Value not available
Cholesterol35mg12%
Sodium270mg11%
Total Carbohydrate19g6%
Dietary Fiber3g14%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars4g% Value not available
Protein15g% Value not available
Potassium450mg13%
Vitamin AValue not available6%
Vitamin CValue not available8%
CalciumValue not available10%
IronValue not available4%
Vitamin DValue not available15%
Vitamin EValue not available6%
ThiaminValue not available6%
RiboflavinValue not available6%
NiacinValue not available10%
Vitamin B6Value not available15%
Folic AcidValue not available8%
Vitamin B12Value not available20%
Pantothenic AcidValue not available6%
PhosphorusValue not available25%
MagnesiumValue not available15%
ZincValue not available6%
SeleniumValue not available45%
CopperValue not available4%
ManganeseValue not available8%
Omega-31/2g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.