Fruit & Granola Parfait
- 1 Serving
- 350 Calories per Serving
Great breakfast, snack, or dessert.
Ingredient List
- 1 cup Mountain High® original or lowfat vanilla or strawberry yoghurt
- 3/4 cup fresh berries or other cut-up fruit
- 1/4 cup granola
Preparation
- In parfait glass or other stemmed glass, layer half each of the yogurt, berries and granola. Repeat layering.
Servings: 1
Serving size: 1 Serving
Amount per serving (Calories ): 350
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 15% |
| Saturated Fat | 5g | 27% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1/2g | % Value not available |
| Polyunsaturated Fat | 1/2g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 53g | 18% |
| Dietary Fiber | 4g | 17% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 4g | % Value not available |
| Sugars | 30g | % Value not available |
| Protein | 13g | % Value not available |
| Potassium | 700mg | 20% |
| Vitamin A | Value not available | 4% |
| Vitamin C | Value not available | 20% |
| Calcium | Value not available | 40% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 6% |
| Folic Acid | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 6% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 50% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||