Fruit Spring Rolls
- 8 Servings
- 330 Calories per Serving
Fruit and yoghurt you can eat with your fingers!
Ingredient List
- 1 1/3 cups chopped fresh strawberries
- 1 1/3 cups fresh blueberries
- 1 1/3 cups chopped banana
- 1/2 cup unsweetened shredded coconut
- 1/4 cup powdered sugar
- 2 teaspoons grated lemon peel
- 2/3 cup Mountain High® Yoghurt Cheese*
- 16 egg roll skins (from a 1-lb package)
- Vegetable oil
Preparation
- In a medium bowl, combine strawberries, blueberries, bananas, coconut, powdered sugar, and lemon peel. Add yoghurt cheese; mix again.
- Place an egg roll skin on a work surface so it makes a diamond shape. Place 2 tablespoons of the fruit mixture in a line in the bottom third of the egg roll wrapper. Fold up the bottom corner and then fold in the left and right corners like an envelope.
- Dip your finger in water and “paint” water on the remaining top edge of the diamond. Continue rolling up the wrap and press lightly along edges to seal. Repeat with remaining wrappers and filling.
- Heat 1-inch of oil in Dutch oven to 350°F. Fry spring rolls, a few at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove and drain on paper towels. Serve warm.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 330
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 15% |
| Saturated Fat | 4g | 21% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1 1/2g | % Value not available |
| Polyunsaturated Fat | 3g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 55g | 18% |
| Dietary Fiber | 4g | 17% |
| Soluble Fiber | 1g | % Value not available |
| Insoluble Fiber | 3g | % Value not available |
| Sugars | 12g | % Value not available |
| Protein | 7g | % Value not available |
| Potassium | 230mg | 7% |
| Vitamin A | Value not available | 0% |
| Vitamin C | Value not available | 20% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 15% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Thiamin | Value not available | 25% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 15% |
| Vitamin B6 | Value not available | 8% |
| Folic Acid | Value not available | 20% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 30% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 35% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||