Skip to Content

Ginger Soy Marinade

  • 80 Servings
  • 5 Calories per Serving

Yoghurt makes a great tenderizer, and works fast on fish or chicken breasts. Tougher meats, however, will benefit from a longer marinating time. Use as a marinade for up to 1 1/2 pounds of fish, chicken pieces, beef, pork, or lamb.

Ingredient List

  • 1 1/2 cups Mountain High® original or lowfat plain yoghurt
  • 3/4 cup pineapple juice
  • 1/4 cup soy sauce
  • 3 tablespoon grated gingerroot

Preparation

  1. In a large bowl, stir together all ingredients. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in a bowl in refrigerator.
  2. Marinate fish for 15 to 30 minutes; most chicken, pork, or beef for 4 to 6 hours; lamb cubes for 6 to 8 hours; and tougher cuts like flank steak or top round roasts for up to 24 hours. Turn occasionally to ensure all pieces get covered.
  3. Drain meat; discard marinade. Grill, broil, or roast meats and fish as desired.
Servings: 80
Serving size: 1 Serving
Amount per serving (Calories ): 5
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium50mg2%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium15mg0%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.