Greek Chicken Salad Sandwich Folds
- 15 Minutes Prep 15 Minutes Total
- 4 Servings
- 300 Calories per Serving
Creamy yoghurt, feta cheese, cucumber, and chicken all folded inside pita bread–OPA!
Ingredient List
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 2 tablespoons crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1 teaspoon chopped fresh dill weed
- 1 clove garlic, finely chopped
- 2 cups chopped cooked chicken
- 1 cup chopped seeded cucumber
- 4 pita fold breads
- 1 cup spinach leaves
- 12 slices plum (Roma) tomato (about 3 tomatoes)
Preparation
- In medium bowl, mix yoghurt, feta cheese, lemon juice, dill weed and garlic. Stir in chicken and cucumber.
- Heat pita fold breads as directed on package. Line half of each pita fold bread with spinach leaves; top with 3 tomato slices. Divide chicken mixture evenly over tomatoes; fold in half.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 300
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 2 1/2g | 13% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 2g | % Value not available |
| Polyunsaturated Fat | 1 1/2g | % Value not available |
| Cholesterol | 70mg | 23% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 26g | % Value not available |
| Potassium | 480mg | 14% |
| Vitamin A | Value not available | 25% |
| Vitamin C | Value not available | 20% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 15% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Thiamin | Value not available | 25% |
| Riboflavin | Value not available | 20% |
| Niacin | Value not available | 45% |
| Vitamin B6 | Value not available | 20% |
| Folic Acid | Value not available | 20% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 15% |
| Selenium | Value not available | 40% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 20% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||