Grilled Pork with Tzaziki

Name: Grilled Pork with Tzaziki
Yield: 6
Ingredients: 1 1/4 pounds boneless pork loin chops (about 1-inch thick); 2 large yellow onions, sliced 1-inch thick and separated into cut into rings; 1/4 cup olive oil; 3 tablespoons fresh lemon juice; 2 tablespoons chopped fresh oregano; 1 garlic clove, finely chopped; 1 cup Mountain High® original or lowfat plain yoghurt; 1/2 English cucumber, peeled, seeded and finely diced; 2 tablespoons chopped fresh mint; 1 garlic clove, finely chopped; 1/4 teaspoon Kosher (coarse) salt; 1/8 teaspoon freshly ground pepper; 6 pita (pocket) breads

6 Servings
400 Calories per Serving

A great weeknight meal with a make-ahead sauce.

Ingredient List

Pork

1 1/4 pounds boneless pork loin chops (about 1-inch thick)
2 large yellow onions, sliced 1-inch thick and separated into cut into rings
1/4 cup olive oil
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh oregano
1 garlic clove, finely chopped

Tzaziki sauce

1 cup Mountain High® original or lowfat plain yoghurt
1/2 English cucumber, peeled, seeded and finely diced
2 tablespoons chopped fresh mint
1 garlic clove, finely chopped
1/4 teaspoon Kosher (coarse) salt
1/8 teaspoon freshly ground pepper
6 pita (pocket) breads

Preparation

Slice the pork into 4x1-inch strips, trimming and discarding excess fat. In a medium bowl, toss the pork strips and onion rings with the olive oil, lemon juice, oregano, and garlic. Let stand at room temperature for 20 minutes.
Meanwhile, make the Tzaziki: In a small bowl, mix the yoghurt, cucumber, mint, and garlic. Season with salt and pepper and stir again. Set aside at room temperature.
Heat countertop grill or panini maker. Place batches of the onion on the grill and cook until crisp-tender and charred, about 2 to 3 minutes. Remove and place in a serving dish and keep warm. Repeat with remaining onions.
On the same surface, cook pork in batches, 2 to 3 minutes or until browned and only slightly pink in the center. Add to serving dish with onions.
To serve, top one side of each pita with the warm pork and onion; top with a generous spoonful of Tzaziki; fold unfilled side over meat filling or slice pita bread in half and fill each half (pocket) with the warm pork and onions; top with Tzaziki.

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 400

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	18g	27%
Saturated Fat	4 1/2g	22%
Trans Fat	0g	% Value not available
Monounsaturated Fat	10g	% Value not available
Polyunsaturated Fat	2g	% Value not available
Cholesterol	65mg	21%
Sodium	400mg	17%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	9%
Soluble Fiber	0g	% Value not available
Insoluble Fiber	1g	% Value not available
Sugars	5g	% Value not available
Protein	26g	% Value not available
Potassium	510mg	15%
Vitamin A	Value not available	0%
Vitamin C	Value not available	6%
Calcium	Value not available	15%
Iron	Value not available	15%
Vitamin D	Value not available	6%
Vitamin E	Value not available	8%
Thiamin	Value not available	50%
Riboflavin	Value not available	25%
Niacin	Value not available	30%
Vitamin B6	Value not available	20%
Folic Acid	Value not available	15%
Vitamin B12	Value not available	6%
Pantothenic Acid	Value not available	8%
Phosphorus	Value not available	20%
Magnesium	Value not available	10%
Zinc	Value not available	15%
Selenium	Value not available	60%
Copper	Value not available	6%
Manganese	Value not available	20%
Omega-3	0g	% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.